Trauma Therapy
Physical Health
It is important that you are supporting your physical health with excellent self-care, sleep, rest (screen free time), hydration, movement, fresh air, nutrition, connections and activities that make you laugh.
Healing the brain takes extra energy so it is important to have a solid self care program in place.
Mental Health
The body has 11 different systems, mental health distress is an imbalance in the nervous system.
Adverse Childhood Experiences (ACE) Inventory
Yes or No questions are asked to see what your nervous system endured throughout childhood.
Making the Unconscious Conscious
An excercise that gives words to old emotional wounds and how to heal them.