Practical Support, From Wherever You Are
Sessions are held online by video for Oregon adults 18+ and couples. We will start withwhat feels most important to you and work at a pace that makes sense.
Physical Health
It is important that you are supporting your physical health with excellent self-care, sleep, rest (screen-free time), hydration, movement, fresh air, nutrition, connections, and activities that make you laugh.
Healing the brain takes extra energy, so it is important to have a solid self-care program in place.
Mental Health
The body has 11 different systems. Mental health distress is an imbalance in the nervous system.
01
Adverse Childhood Experiences (ACE) Inventory
Yes-or-no questions are asked to see what your nervous system endured throughout childhood.
02
Making the Unconscious Conscious
An exercise that gives words to old emotional wounds and how to heal them.
03
Bilateral Tapping
Movement that helps the body release distress.
After-hours and weekend appointments are available.